Exercise & Fitness
epub |eng | 2021-09-21 | Author:Wildes, Susan [Wildes, Susan]
Downward-Facing Dog Start on your hands and knees. Hands should be shoulder-distance apart with palms flat on the floor and fingers spread. Bend your knees, engage your abs and pull ...
( Category:
Motivational Self-Help
October 2,2021 )
epub, pdf |eng | 2021-10-15 | Author:Richard Boergers and Angelo Gingerelli
SOFT TISSUE MOBILITY WORK Some of you may have gone to a rehabilitation clinician for some help with soft tissue mobility and received either Active Release Therapy (ART), strain-counterstrain technique, ...
( Category:
Exercise & Fitness
October 2,2021 )
epub |eng | 2021-09-04 | Author:Karsan, Zahra [Karsan, Zahra]
Strengthen Your Intuition When we are grounded in our values we align the universe to our needs and deepest desires. In a way, when we can name and claim them, ...
( Category:
Exercise & Fitness
September 29,2021 )
epub, pdf |eng | 2015-06-25 | Author:Advait
Yoga Asana #4 Parvatasan/Asana of Mountain Method: Sit comfortably on the mat with your legs stretched out front. Now, fold your right leg and place the foot on your left ...
( Category:
Exercise & Fitness
September 25,2021 )
epub |eng | 2021-05-22 | Author:Jana Kilgore
EASY SITTING POSE Sukhasana, easy sitting pose, is a common posture often used for meditation. Both thigh bones are externally rotated and the inner thighs lengthen. The pelvis is neutral ...
( Category:
Exercise & Fitness
September 25,2021 )
epub |eng | 2020-03-25 | Author:Noa Belling
*Helpful Workout Recommendation (In the workout section at the end of this book) Workout For Boosting Creative Energy Agility Workout Options For Adding A Spring To Your Step Chapter 9 ...
( Category:
Exercise & Fitness
September 24,2021 )
epub |eng | 2021-06-09 | Author:Michelle Schoffro Cook
HOW TO USE Lavender essential oil can be diffused in an aromatherapy diffuser, applied topically, or used internally. In my experience, while diffusing lavender essential oil works well to relax ...
( Category:
Exercise & Fitness
September 22,2021 )
epub |eng | 2021-05-05 | Author:Jamie Fleck
Vista of Lake McMurtry THE HIKE The trail system at Lake McMurtry is a favorite among mountain bikers. With its switch-backs, variation in topography, and the feeling of âbeing away ...
( Category:
Exercise & Fitness
September 18,2021 )
epub |eng | 2003-09-14 | Author:Ma Ananda Sarita & SWAMI ANAND GEHO
à©¥ Scissors position This posture allows the man and woman to relax together in the space of valley orgasm (see page 117). In this position the woman can insert a ...
( Category:
Exercise & Fitness
September 16,2021 )
epub |eng | 2021-05-05 | Author:William Yang
The Spinal Column Buddhaâs Basic Breathing Meditation Find a comfortable position and follow ten cycles of breathing with full attentiveness. Meditative Breathing Exercises Breathe in through your sacrum and let ...
( Category:
Happiness Self-Help
September 14,2021 )
epub |eng | 2019-09-14 | Author:Andrea M. Hyde;Janet D. Johnson;
Notes 1. As a modest for-profit organization, we were unable to provide funding ourselves which prompted the eventual development of a list of fundraising suggestions we share with schools. 2. ...
( Category:
Exercise & Fitness
September 13,2021 )
epub |eng | 2021-08-16 | Author:Quinn, Jason
Part Three CORE TEACHINGS What Youâll Learn: In this section, youâll learn about important teachings such as dharma, nirvana, life and death, impermanence, and how they relate to Zen in ...
( Category:
Happiness Self-Help
September 13,2021 )
azw3, mobi, epub |eng | 2021-09-02 | Author:Ben Connelly & Ben Connelly [Connelly, Ben]
Elliptical: this may be a bit of a challenge, likewise Nordic Track and Stairmaster may not be good choices for these workouts â but I honestly would not know Stationary ...
( Category:
Exercise & Fitness
September 11,2021 )
epub |eng | 2021-08-31 | Author:Santella, Chris; Helmuth, Diana;
If You Go ⺠Getting There: Kahului Airport is a hub of Hawaiian Airlines (877-426-4537; hawaiian airlines.com), but Alaska Airlines also offers several flights (800-654-5669; alaskaair.com). ⺠Best Time to ...
( Category:
Exercise & Fitness
September 8,2021 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7947)Tools of Titans by Timothy Ferriss(7850)
Bodyweight Strength Training by Jay Cardiello(7686)
Born to Run: by Christopher McDougall(6914)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6466)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5389)
The Fat Loss Plan by Joe Wicks(4640)
Bodyweight Strength Training Anatomy by Bret Contreras(4491)
Yoga Anatomy by Kaminoff Leslie(4117)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3979)
Dynamic Alignment Through Imagery by Eric Franklin(3936)
ACSM's Complete Guide to Fitness & Health by ACSM(3835)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3808)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3800)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3788)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3755)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3725)
Yoga Therapy by Mark Stephens(3579)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3568)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3562)
